“I believe that the foundation of every successful teacher, healer, & creative entrepreneur must be deeply rooted in a ritual of self care.
To support each other we must first nurture ourselves with the love, care and compassion that every individual on the planet deserves.”
SELF LOVE FOR SUCCESS
Does this sound like you…
Do you pour your energy into everyone else, and neglect to nurture yourself?
Is your schedule so full that you don’t know how you would fit in the time for self-care?
Is your mind so busy or job so stressful that you can’t seem to slow down anxious thoughts?
Have you ever had the thought “if only I felt better, THEN I would take action on my goals”?
I can help you:
Learn to love yourself, without feeling selfish.
Encode self-care rituals into the flow of a stressful, modern life.
Move through negative thoughts, calm your mind, and reduce stress and anxiety.
Schedule and manage your day to create time for wellbeing so you get more done without feeling mentally exhausted.
What’s included:
A journey of 6 x 1:1 coaching sessions with Sarah, Face to Face or via Zoom.
You will be guided through visualisation meditation practices to gain clarity on your vision.
Learn heart-centred, science-backed meditation to balance your energetic system, and tune into the guidance of your heart.
Learn goal setting techniques and develop actionable steps to manifest your intentions into reality.
Soul-work between sessions - personalised journalling prompts and practices channeled during our time together.
What are the benefits of working with a Personal Wellness Coach?
You can open up, and I’ll listen to what your heart has to say.
Through powerful questions and an intuitive process, I empower you to clarify your heartfelt desires, create an intentional goal, and workshop actionable, realistic steps to help you to get there.
You may experience challenges and emotional blocks as you move through this transformative journey. My role is to work alongside you, to provide accountability, guidance & support, whilst you manifest your goals into reality.
New clients - please register below for a free discovery call to find out if we are a good match to work together, and if my offering will suit you.
Is the SELF LOVE FOR SUCCESS program for you?
If you’ve made it this far, well done. Taking the first step toward transformation is always the most challenging.
Working with a coach, you have someone on your team, encouraging you to challenge your thought processes and help you come to a resolution that you may not have encountered on your own. Each session is an opportunity to speak freely, and open your mind and heart to a new perspective.
When you’re nourished, motivated and inspired you will live everyday life to your fullest potential, and embody your own vision of success. You can make quantum leaps of personal growth by replenishing your inner vitality through self-care. And it’s my role to help you get there.
Who should join this program?
I will give you 100% of my uninterrupted attention whilst we are together, and I expect the same level of commitment in return. If you are ready to devote yourself fully to your own transformation, and show up to our sessions as planned and on time, then this could be the right support for you.
Heart to heart. Soul to soul.
Are you ready to make profound change in your life?
RATES & BOOKINGS
For all coaching, the pricing and structure is as below.
Sessions can be hosted via the following locations. You can specify upon registration:
Stanwell Park | Online via Zoom
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Program Includes:
pre-registration questionnaire - ($47 value)
1 x 60 minute 1:1 initial consultation - ($295 value)
6 x fortnightly 60 minute 1:1 coaching sessions - ($250 value each)
Actionable homework between each session.
Meditation, embodied visualisation and breath-work.
Reflective practices such as assigned journaling questions and free writing
Specifically channelled practices for each individual to help move through emotional blocks.
What to expect:
Share what’s going on for you, I’ll listen openly with my full attention.
Actionable steps will be developed together, with work agreed upon for you to complete between sessions.
Non-judgemental accountability.
Intuitive guidance & personalised feedback.
Integration of Yogic philosophy, movement & meditation practices to support your journey.
6 coaching sessions minimum for your own dedication to transformation and optimal results.
Weekly or fortnightly schedule to be agreed upon based on your needs during initial consultation.
Beyond initial 6 weeks, per session rates or bundles available for further support.
once off payment - $1799
payment plan available
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You can add on an embodiment package with Sarah to deepen your experience.
Sarah is a qualified meditation and Yoga teacher. Your progress will be discussed and assessed through coaching sessions to determine which practice will best support your Yoga and Meditation experience, stress levels, and personal goals.
Program Includes:
All features of DISCOVERY PROGRAM plus..
6 x 60 minute tailored embodiment sessions to support your coaching - ($250 value each)
Choose from Yoga, Meditation or Sound Healing.
Weekly or fortnightly schedule aligned between coaching sessions.
Per session rates or bundle available for further support.
Additional to Discovery Program:
one simple payment - $1500
payment plan available
Within each program, I provide:
Client led experience - you set the pace.
We’ll get real together, with deep heart-to-heart chats.
I’m here for accountability & loving support.
Guided meditations to shift self limiting beliefs.
Integration of Yogic philosophy, pranayama, mantra & qi gong.
Personalised feedback based on your spoken and unspoken words, and body language.
Intuitive guidance from 10 + years of Yoga study and practice.
