YOGA & PILATES CLASSES
Sarah has taken a break from teaching Yoga in public group classes. She is currently focusing on tailored retreats, women’s life coaching, and delivering trauma-informed Somatic Yoga classes at a private mental health hospital.
Whilst her heart and Soul lies with teaching Yoga and Yogic philosophy, Sarah’s personal strength training includes Pilates Reformer, which she has added to her weekly public classes.
Find her at the times below for slow moving, mindful movement transferred into resistance training and body conditioning.
Monday
4:00pm Pilates Reformer: Beginner
Housed, Bondi Junction
Tuesday
12:30pm Pilates Reformer: Intermediate
4:00pm Pilates Reformer: Intermediate
5:00pm Pilates Reformer: Advanced
6:00pm Pilates Reformer: Intermediate
7:00pm Pilates Reformer: Intermediate
Housed, Bondi Junction
Wednesday
4:00pm Pilates Reformer: Intermediate
Housed, Bondi Junction
Thursday
4:00pm Pilates Reformer: Intermediate
Housed, Bondi Junction
Friday
12:30pm Pilates Reformer: Advanced
Housed, Bondi Junction
Follow along on Instagram @sarahhillyoga for announcements of new classes or special events.
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PRIVATE BOOKINGS
Sarah is passionate about teaching private sessions, including 1:1 Yoga, Meditation, or Sound Healing with Somatic Therapy. Private sessions can be hosted online, in her Rose Bay home studio, in your home or private venue. Group Bookings and corporate Yoga and Wellbeing also available on request.
Enquire below or email: sarahhillyoga@gmail.com
sound healing with somatic therapy
Somatic therapy works with your body, rather than against it. This face-to-face healing session combines restorative Yoga, gentle breath work, and guided visualisation with the frequencies of crystal bowls and mantra to guide your body into deep relaxation. Release fears & tension, and restore energetic balance from within.
1:1 Yoga & MEDITATION
Breath centred Hatha or Yin Yoga, tailored for your personal requirements and experience. Online session, designed for those wanting a slow, supportive practice that builds strength, flexibility, and inner balance—without the pressure of a fast-paced class.
YOGA retreats
Helping soul-lead women reconnect with themselves, find rest & recovery from stress and emotional burnout, and to find sisterhood within a heart-centred community.
Register below to be the first to know when my next retreat dates are released!
“Sarah, I just wanted to say how much I appreciated your teaching.. Your instructions are very clear and precise; I do not need to even look at you, just listen! Your encouragement built my confidence to try the more advanced postures without fear of failure. Every session has been fulfilling and very satisfying. So a very big thank-you!
”
“Today’s Pilates instructor was exceptional! Sarah was attentive and considerate, making sure to listen to my concerns about my current hand injury and checkin up on it throughout the session. Her dedication to everyone’s well-being and safety is truly commendable. Additionally, she was conscious of my form and technique, ensuring that I was performing the exercises correctly. Overall, a great experience with a highly skilled and caring instructor.”
CLASS STYLE
Sarah’s lifelong connection with movement and dance has evolved through discovering many different layers of Yoga, to become a journey of self development and healing.
Drawing influence from a variety of schools of yoga - Vinyasa, Hatha, Yin, Kundalini, Tantra, and Prana Vinyasa - Sarah’s deep respect for Yogic traditions is woven with strong yet balanced sequencing, and a light hearted, nurturing approach.
Through an embodied and intuitive teaching style, Sarah inspires her students to move fluidly and mindfully, to breathe slowly, and laugh when they can!
Follow Sarah on Instagram @sarahhillyoga
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