The Deep Reset
Women’s Winter Wellness Retreat
with Sarah Hill
*
yoga - nature - sound healing - wellbeing
August 1 - 4, 2024
Zensi Retreat, Mudgee
*
Raw nature meets luxury
The ultimate Soul nurturing experience.
This Winter, enter a soul-nourishing container of healing.
As nature cools, turning inward for repair and stillness, move with the seasons to restore your energy and rekindle your spirit’s vibrancy.
WHY ATTEND THE DEEP RESET RETREAT?
Transform on a cellular level.
Neglecting the divine feminine “Yin” aspect of our being leaves us with an overactive nervous system, always on high alert. By dedicating time to shift away from our “Yang” energy of constant action, we can ease out of fight-or-flight mode and embrace our natural healing state.
THE EXPERIENCE
Escape the routine, slow down, and re-connect.
This guided program combines Eastern philosophy with Western science to create a holistic, step by step approach to healing.
Dive into this uniquely tailored experience and explore:
ancient Yogic practices - (Yoga, Mantra, Chanting)
modern science-backed meditation - (Heart Math Institute, Heart-Brain connection)
contemporary mindset training - (Wellness & Life Coaching)
vibrational sound healing - (Crystal Sound Bowls, Harmonium, Sanskrit Mantra)
The retreat spans four luxurious days, culminating in a potent New Moon, marking the beginning of a new monthly cycle. Ancient Yogis saw this celestial event as a chance to align with nature's rhythms—a time to:
slow down
nurture your energy
centre yourself
embark upon a new beginning with fresh perspective.
Example Daily Schedules:
*subject to change
optional daily Sunrise Walk & meditation 6:30am
DAY 1 - THURSDAY
(1st August)
12pm check in + lunch snacks
2pm Welcome Circle
2:30pm Grounding Yoga
3:30-5pm free time
5-6pm Creative Flow Yoga & Womb Meditation
6:30pm dinner
8:30pm Fire & Talking Circle
9pm Rest
DAY 2 - FRIDAY
(2nd August)
8am Solar Vinyasa Flow + Empowerment Coaching
9:30am breakfast
11am Nervous System Health Workshop
1pm lunch
1:30-4:30pm free time
4:30-6pm Heart Opening Yin Yoga + Self Love Journalling
6pm dinner
7:30pm Kirtan & Vocal Activation
9pm Rest
DAY 3 - SATURDAY
(3rd August)
8am Lunar Vinyasa Flow & Manifestation
9:30am breakfast
11am Embodiment of Future Self Meditation & Vision Boarding
1pm lunch
1:30-4:30pm free time
4:30-6pm Winter Wellbeing Yin Yoga - Find Balance and Restore Chi
6pm light dinner
7:30pm Celebration of Senses
- Local Produce & Wine Tasting
9pm rest
DAY 4 - SUNDAY (NEW MOON)
(4th August)
8am Lunar Hatha Flow + New Moon Meditation
9:30am Breakfast
11am Integration Restorative Yoga & Crystal Bowl Sound Healing
1pm Farewell Circle
2pm Check out & farewell hugs
LOCATION
MUDGEE
Mudgee is within the lands of the Wiradjuri people, and we pay our respects and acknowledge the Wiradjuri people who are the Traditional Custodians of this land we will meet on.
“Yindyamarra” is a core concept in Wiradjuri philosophy meaning: to show respect, to go slowly, to take care and to think before acting.
These concepts speak deeply with the ethos of the Deep Reset Retreat.
ZENSI RETREAT
The Deep Reset will be hosted at Zensi - an architecturally designed luxury accommodation and wellness retreat in the heart of the Mudgee wine region.
The design concept of Zensi honours the beauty of raw and earthy materials, showcasing the artfulness of nature through high-end luxury.
Just 3.5 hours drive northwest of Sydney, escape from the chaos of everyday life. The perfect space to find deep connection and full body rejuvenation.
FACILITIES
All guests have access to the house's luxury facilities and amenities:
Indoor wood fireplace, expansive yoga/meditation room, spa, and sauna.
Outdoor dining, sunken fire pit, magnesium pool, natural surroundings.
PRICING
INCLUDES:
4 days + 3 nights accommodation at the Luxury Zensi retreat
All meals included - nourishing breakfast, lunch and dinner
*teas & healthy snacks available between meals
Daily Yoga classes & workshops, lead by Sarah Hill:
Nervous System Health Workshop
Divine Feminine Womb Healing Meditation
Group coaching empowerment session
Guided journalling for self love & letting go
Vocal activation & Kirtan chanting night
Manifestation Meditation - Embodiment of Future Self
New Moon Yin Yoga & Crystal Bowl Sound Healing
Further workshops & special guest TBC
Guided Local Adventure
Celebration of senses - local produce & wine tasting (non-alcoholic options available)
WHATS NOT INCLUDED
Transport to Mudgee, travel insurance, additional massages, coaching sessions or food outside of menu.
INVESTMENT
ACCOMODATION OPTIONS
We have a variety of options to suit different accomodation preferences and budgets.
Once we receive your $300 deposit, your space on the Deep Reset Retreat will be secure.
luxury private villa - solo - 1 space available
duo master bedroom - twin share - 2 spaces available 1 space available
duo bedroom - twin share - SOLD OUT
triple share - triple share - 6 spaces available 3 spaces available
glamping tents - twin share - 4 spaces available
Luxury Private Villa - solo (duo share available, queen bed only)
A seperate, private dwelling, located 150m from the main house. The villa offers absolute luxury indulgence - a private escape overlooking expansive greenery. Ideal for a solo seeking deep peace & personal space, a couple wanting their own getaway to reconnect, or 2 friends/family happy to share (queen bed only) for an unforgettable luxury experience.
Special Features: Private Sauna, Outdoor Alfresco Dining, Plunge Pool & Fire Pit, Indoor Living & Dining. Ensuite complete with bath. The ultimate space to soothe your nervous system & deeply let go.
Early Bird - solo $3250 per person ($2250 per person, queen share)
Full Price - solo $3600 per person ($2450 per person, queen share)
Duo Master Bedroom - twin share
Spacious master bedroom, the largest room in the house. Room is twin share - we’ll pair you up with another suitable guest.
(note that the bed pictured will be split into 2 x king singles for twin share).
Special Features: Walk-in wardrobe, and luxurious ensuite complete with bath to restore and repair. Wake up to expansive nature views in this luxury escape. ONE SPACE LEFT
Early Bird - $1950 per person - twin share
Full Price - $2150 per person - twin share
Duo Bedroom - twin share
Ultimate twin share experience. If you’re travelling solo we will match you with a suitable roommate, or bring a friend to share with.
Early Bird - $1690 per person - twin share
Full Price - $1890 per person - twin share
Triple Bedroom - triple share
Consciously crafted triple share room. Perfect way to make new friends if you’re travelling solo, or great for 2 friends coming together - book your space, and we will match you up with suitable room mates. Fun, community style living.
Also suited for 3 friends booking together for a holistic group trip.
Early Bird - $1435 per person - triple share
Full Price - $1635 per person - triple share
Winter Warrior - Glamping Teepee - twin share
Reconnect with nature in our glamping bell tents.
Get cozy with hot water bottle & heater provided. Convenient access to the house and all luxury amenities - including bathrooms, pool and sauna. An affordable option to get back to your roots, and be at one with serene surroundings & expansive night sky views.
Early Bird $1200 per person - twin share
Full Price $1400 per person - twin share
EARLY BIRD SPECIAL
available until 1st JUNE - SAVE $200
To receive early bird discount, payment must be made in full by 1st June.
Deposit of $300 required to confirm your place. Deposit is non refundable but can be transferred to another guest of your finding or to selected services.
Join us to embark on a heartfelt somatic journey, that gently guides your body & mind to release and let go.
Complete the form below and Sarah will be in touch to complete your booking:
MEET YOUR HOST
Senior Yoga teacher, Women’s Somatic Wellness Coach, and international retreat host Sarah Hill.
Sarah effortlessly guides her students through soul-nourishing, transformative experiences of Yoga, Meditation, Mantra, Sound Healing and personal coaching. Each uniquely tailored session is delivered with authenticity, empathy and a welcoming approach, allowing her students to cultivate self acceptance and profound spiritual growth.
Before discovering Yoga and mantra, Sarah experienced deep grief and anxiety, after her mother’s battle with breast cancer. It was Sarah’s mantra practice that supported her journey, helping her prioritise her own physical, mental and emotional health. This dissolved layers of stress and emotional pain, and sparked a deep interest in holistic living and somatic healing.
Fascinated by the transformative power of mantra and breath work for over 13 years, Sarah has studied Tantra and Hatha Yoga in India, embarking on her profound inner journey. As a senior teacher with nearly 10 years teaching experience, Sarah now uses her voice as a powerful tool to promote healing through the sacred vibrations of Sanskrit mantra.
Knowing the doorway to her purpose has opened, Sarah is honoured to share her embodied knowledge with others on their own journey through life.
