SARAH HILL YOGA
REGENERATE
URBAN DAY RETREAT
Tune out for a day, to tune back into your heart, and replenish your inner energy resources.
A ONE DAY MINI-ESCAPE
Sat 10 Oct | 10:00am - 5:00pm
Balmain, NSW
yoga - sound healing - mantra - meditation
RESET - CONNECT - RELEASE
You’re invited to join Sarah.
For a day away from the hustle.
De-stress and reconnect.
Yoga, mantra, sound healing and meditation.
Creative expression.
Deep inner nourishment.
It’s what your soul deserves.
We all require timeout to reset, particularly as the seasons shift towards Spring, and commitments start to pile up again.
To maintain your energy, it is vital to create time and space for yourself, to replenish your inner energy resources.
The Experience
This deep-dive into Yoga, Mantra, Meditation and Sound Healing allows you to bring a sense of release into the flow of your busy life - especially important before endless “doing” becomes burnout.
You’ll tune into your own personal needs, and connect with the reason you’ve chosen to attend this holistic experience.
We’ll share Hatha Yoga & Mantra, followed by a nourishing lunch. Then, in our New Moon Creative Workshop, you’ll begin to embody the woman you’re ready to become.
Simmer through Yin Yoga & Sound Healing, and raise your frequency with the high-vibration energy of Kirtan chanting.
***
So perhaps right now you need to unwind, or relax?
You could be deepening your Yoga practice?
Or sensing an urge to experience something new?
Maybe it’s simply time out of your routine and into a community that will nourish your soul.
Whatever inner call you are answering, this day is an opportunity for you to hit pause, reflect, and re-energise with a day devoted to refilling your energetic cup.
Example of the Day’s Schedule*
While I recommend participating in the full schedule of activities on offer, you are free to enjoy as many or as little activities as you like.
*subject to change
Saturday
10:00am Arrival & Energy Cleansing
10:15am Welcome Circle
10:30am Hatha Yoga Practice
12:00pm Mantra Meditation & Reflective Journalling
12:30pm Lunch Break
1:30pm New Moon Manifestation Workshop
2:45pm Herbal Tea and Relax in Garden Balcony
3:00pm Yin Yoga & Sound Healing
4:30pm Kirtan & Farewell Circle
THE LOCATION
Beattie Street Health
(Balmain, Sydney)
Our retreat will be hosted within Beattie Street Health - a beautiful wellness space tucked away in the heart of Balmain, Sydney. Designed as a place to unwind from everyday life, the light-filled studio offers a calm and spacious environment to slow down, reconnect and nourish yourself.
Beattie St Health is conveniently located just 15 minutes from the Sydney CBD, making it the perfect urban escape for a day of rest and renewal. For Sydney siders, there is no long drive or weekend away required for this retreat - simply arrive, exhale and give yourself permission to step out of the busyness of everyday life and reconnect with your soul.
PRICING
INCLUDES:
2 Yoga practices - one Hatha Flow and one Gentle Yin Yoga. All levels welcome.
Mantra Meditation lesson
New Moon Manifestation Creative Workshop
Sound Healing with Crystal Bowls and Harmonium
Kirtan Chanting & vocal opening
Nourishing lunch, herbal teas, fresh fruit
INVESTMENT:
EARLY BIRD $240 per person | purchase before Sep 30
FULL PRICE $290 per person | due in full Oct 9
HOW TO BOOK:
1) Please use the link below to purchase your ticket.
2) Bank transfer is also available, please contact me for details.
If you have any questions prior to booking, I’m happy to help. Please use the contact form above or email me directly at sarahhillyoga@gmail.com
If you are a full time student, or struggling financially, please contact me for payment options.
Meet Your Host
Sarah is a Yoga teacher, Somatic Coach and founder of Sarah Hill Yoga, supporting women who are tired of feeling overwhelmed, disconnected and caught in the cycle of constantly doing.
Her work grew from her own experience of discovering that true wellbeing isn't simply about slowing down - it's about learning to reconnect with yourself, listen to what you need, and live from a place of greater energy, self-trust and alignment.
Sarah first experienced the transformative power of mantra and breath work more than 15 years ago, during her first Kundalini Yoga class. This sparked a deeper exploration of Yoga and it’s philosophy, eventually leading her to India in 2016, where she immersed herself in the study of Tantra and Hatha Yoga.
Following the loss of her mother, Sarah experienced grief, anxiety and emotional overwhelm. It was through her own Yoga practice that she began to unravel layers of stress and tension and develop a deeper understanding of the relationship between the mind, body and nervous system. This experience became the foundation for the work she now shares with other women.
Today, Sarah combines Yoga, somatic practices, Yogic philosophy and coaching to help women move from depletion and disconnection towards greater self-awareness, energy and personal freedom.
Her retreats offer space to pause, release and reconnect. For women ready to go deeper, her 12-week intimate small group coaching program provides the structure, accountability and support to turn those insights into lasting change.