“I believe that the foundation of every successful teacher, healer, & creative entrepreneur must be deeply rooted in a ritual of self care.
To support each other we must first nurture ourselves with the love, care and compassion that every individual on the planet deserves.”
New clients, please register below for a free discovery call to find out if we are a good match to work together, and if my offering will suit you.
There are two main areas I can help you with.
Wellness Coaching is where you can open up, and I’ll listen to what your heart has to say. Through powerful questions and an intuitive process, I empower you to clarify your heartfelt desires, create an intentional goal, and then provide accountability & support whilst you manifest your intention into reality.
Yoga Teacher Mentoring is your chance to pick my brain, from 8+ years of industry experience, training with internationally renowned teachers in Australia and living in India, hosting retreats, workshops, managing studios and successfully selling memberships. I can review your classes and offer guidance of where you can improve your yoga or meditation teaching and communication skills.
“SELF LOVE FOR SUCCESS”
1:1 WELLNESS COACHING
WHO IS COACHING FOR?
Do you pour your energy into everyone else, and neglect to nurture yourself?
Is your schedule so full that you don’t know how you would fit in the time for self-care?
Is your mind so busy or job so stressful that you can’t seem to slow down anxious thoughts?
Have you ever had thoughts of “if only I felt better I would take action on my goals”?
I can help you:
Learn to love yourself, without feeling selfish.
Encode self-care rituals into the flow of a stressful, modern life.
Calm your mind, and reduce stress and anxiety.
Schedule and manage your day to create time for wellbeing so you get more done without feeling mentally exhausted.
What’s included:
A 6 session journey of weekly or fortnightly 1:1 coaching sessions via Zoom.
Be guided through visualisation meditations, learn heart-centred, science-backed meditation, learn goal setting techniques and develop actionable steps to manifest your intentions into reality.
Soul-work between sessions - journalling prompts and homework to action before our next session together.
Why join SELF LOVE FOR SUCCESS coaching?
You can make quantum leaps of personal growth by replenishing your inner vitality through self-care. When you’re nourished, motivated and inspired you will live everyday life to your fullest potential, and embody your own vision of success.
“YOGI MINDSET”
1:1 YOGA TEACHER MENTORING
WHO IS MENTORING FOR?
Are you new to teaching Yoga or meditation, and want mentorship or ongoing support that wasn’t provided in your teacher training?
You’re ready to branch out into your own classes, workshops or retreats, but looking for guidance for where to start?
Are you on the brink of overwhelm, and lacking structure throughout your week?
I can help you:
Define and take action on the offerings you’re dreaming of, and provide accountability along the way.
Abolish imposter syndrome, and theme your classes in your own authentic voice.
Plan your events and prepare yourself energetically to hold space for larger groups.
What’s included:
You can choose either one 1:1 mentoring session to gain insightful feedback on one of your classes, or ongoing 1:1 supportive mentorship to gain feedback and integrate new skills.
Pick my brain on running local or international retreats, hosting events, tips from managing and teaching in Sydney’s most successful boutique studios, how to back yourself, staying inspired, or how to stay authentic.
Why join YOGI MINDSET mentoring?
I can provide a detailed assessment of how and where you can improve your teaching skills. This can be live on Zoom, a pre-recorded submission, or for a slightly additional fee I can attend a face to face class within Sydney (cover my travel time, costs, class attendance).
WELLNESS COACHING
For all coaching, the pricing and structure is as below.
Sessions are held Online via Zoom, or in Lane Cove, Sydney.
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Program Includes:
1 x pre-registration questionnaire - free
1 x 75 minute 1:1 initial consultation - $165
6 x weekly (or fortnightly) 60 minute 1:1 coaching sessions - $125 each
Sessions Include:
Share what’s going on for you, I’ll listen openly with my full attention.
Actionable steps will be developed together, with work agreed upon for you to complete between sessions.
Integration of Yogic philosophy, movement & meditation practices to support your journey.
Intuitive guidance & personalised feedback.
6 coaching sessions minimum for your own dedication to transformation and optimal results.
Weekly or fortnightly schedule to be agreed upon based on your needs during initial consultation.
upfront - $900
payment plan - Initial consult $165, and then $125 a week / direct debit for 6 weeks.
Direct debit may incur additional bank fees. Other payment options available on discussion.
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Program Includes:
All features of DISCOVERY PROGRAM plus..
4 x bonus 1:1 sessions to support your coaching - Yoga or meditation - $125 each
upfront - $1400
payment plan - Initial Consultation $165, and then $125 a week / direct debit for 10 weeks.
Direct debit may incur additional bank fees. Other payment options available on discussion
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INDIVIDUAL SESSION
1 x initial consultation 75 min - $165
1 x 60 min coaching session = $165
YOGA TEACHER MENTORING
For all mentoring, the pricing and structure is as below.
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SINGLE MENTORING SESSION
60 minute session live on Zoom. Come to me armed with a specific question, and I’ll share openly from my own experience. Share challenges you’re experiencing, and I’ll listen openly with my full attention and provide intuitive guidance & personalised feedback. Actionable steps will be developed together. No long term requirement, book as needed - $175
TEACHING SKILLS
I’ll practice your 60 minute class and provide detailed feedback, including areas of strength and how to improve. Option Via Zoom, submit a pre-recorded session or meet face to face within Sydney (additional travel costs may be included). - $275.
Additional 1 x 60 minute mentoring session to discuss the feedback. Practice the skills - teach a class integrating what you’ve learnt while I offer live feedback - $175.
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Program Includes:
1 x pre-registration questionnaire - free
1 x assessment of your teaching skills. I attend your 60 minute Yoga or Meditation class and provide detailed feedback (areas of strength and how to improve) - $275.
1 x 60 minute coaching session to discuss the feedback. Practice the skills while I offer live feedback - $175.
3 x fortnightly 60 minute 1:1 mentoring sessions - $125 each.
Mentoring Sessions:
Come to me armed with a specific question, and I’ll share openly from my own experience. Share challenges you’re experiencing, I’ll listen openly with my full attention. Actionable steps will be developed together, with work agreed upon to complete between sessions. Intuitive guidance & personalised feedback
upfront - $825, after pay available.
other payment options available on discussion
To discuss next availability, please BOOK A FREE CALL
Within each program, I provide:
a client led experience - you set the pace.
we’ll get real together, with deep heart-to-heart chats.
I’m here for accountability & loving support.
guided meditations to shift self limiting beliefs.
integration of Yogic philosophy, pranayama, mantra & qi gong.
personalised feedback based on your spoken words and body language.
intuitive guidance from 10 + years of Yoga study and practice.
